A strong immune system is your body’s first line of defense against illnesses. Here’s how to boost it naturally:
Eat Immune-Boosting Foods: Include citrus fruits, garlic, ginger, and yogurt in your diet.
Stay Hydrated: Drink plenty of water to flush out toxins.
Get Enough Sleep: Aim for 7-8 hours of quality sleep each night.
Exercise Regularly: Physical activity improves circulation and immune function.
Reduce Stress: Chronic stress weakens the immune system. Try yoga or mindfulness practices.
