Balancing work and health can be challenging, but these tips can help:
Plan Ahead: Prepare meals in advance to avoid unhealthy choices.
Choose Healthy Snacks: Opt for nuts, fruits, or yogurt instead of chips or candy.
Stay Hydrated: Keep a water bottle at your desk and sip throughout the day.
Limit Caffeine: Too much coffee can lead to energy crashes.
Take Breaks: Step away from your desk to stretch and refocus.
