Maintaining a healthy heart is essential for overall well-being. Here are five simple tips to keep your heart in top shape:
Eat a Balanced Diet: Focus on fruits, vegetables, whole grains, and lean proteins. Avoid processed foods and excessive salt.
Exercise Regularly: Aim for at least 30 minutes of moderate exercise, like walking or cycling, five times a week.
Manage Stress: Practice relaxation techniques such as meditation or deep breathing.
Quit Smoking: Smoking is a major risk factor for heart disease. Seek help to quit if needed.
Regular Checkups: Visit your doctor for routine checkups to monitor your heart health.
